Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Enjoy a delightful dinner featuring a crisp, golden seared salmon paired with tender roasted green beans. The salmon is perfectly seasoned with garlic, lemon, salt, and pepper, creating a well-balanced meal that is both satisfying and nutritious.

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NUTRITION

319kcal
Protein
33.3g
Fat
18.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and toss the green beans with half of the olive oil, salt, and pepper.

  • 2

    Roast the green beans on the baking sheet for about 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze the lemon wedge over the salmon for a burst of brightness.

  • 7

    Plate the salmon alongside the roasted green beans and serve immediately.

Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Enjoy a delightful dinner featuring a crisp, golden seared salmon paired with tender roasted green beans. The salmon is perfectly seasoned with garlic, lemon, salt, and pepper, creating a well-balanced meal that is both satisfying and nutritious.

NUTRITION

319kcal
Protein
33.3g
Fat
18.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and toss the green beans with half of the olive oil, salt, and pepper.

  • 2

    Roast the green beans on the baking sheet for about 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze the lemon wedge over the salmon for a burst of brightness.

  • 7

    Plate the salmon alongside the roasted green beans and serve immediately.