Name: Maple Cinnamon Baked Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 scoop Vanilla Whey Protein Powder; 1 cup Unsweetened Almond Milk; 1/4 cup Liquid Egg Whites; 1 tablespoon Maple Syrup; 1 teaspoon Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Baked Protein Oatmeal

Savor the comforting warmth of maple cinnamon baked protein oatmeal—a wholesome, hearty meal that is perfect for any time of day. This dish features tender oat clusters soaked in a blend of unsweetened almond milk, egg whites, and a hint of maple syrup, all infused with fragrant cinnamon. It’s the perfect balance of smooth texture, natural sweetness, and a subtle spice kick to fuel your day.

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NUTRITION

Protein

36.1g

Fat

7.5g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/4 cup Liquid Egg Whites

1 tablespoon Maple Syrup

1 teaspoon Cinnamon

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a small baking dish.
2
In a mixing bowl, combine rolled oats, protein powder, and cinnamon.
3
Whisk in the almond milk, egg whites, and maple syrup until a smooth mixture forms.
4
Pour the mixture into the prepared baking dish, smoothing out the top.
5
Bake in the preheated oven for 20-25 minutes or until the oatmeal is set and the edges are slightly golden.
6
Allow to cool for a few minutes before serving. Enjoy warm for a nourishing breakfast, lunch, or dinner.