Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach, crispy turkey bacon, and a medley of flavors enhanced by a touch of olive oil and a splash of skim milk, finished with a hint of sweetness from diced tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

236kcal
Protein
24.5g
Fat
11.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9.2g total)

1/4 cup skim milk (61g)

1/4 cup diced tomatoes (41g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach and continue to gently scramble until the spinach wilts and the egg whites are nearly cooked through.

  • 4

    Crisp the turkey bacon separately in a small pan or microwave, then roughly chop it and add it into the scramble.

  • 5

    Pour in the skim milk and add the diced tomatoes, stirring gently to incorporate all flavors.

  • 6

    Cook for an additional minute until the mixture is heated through, then remove from heat and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach, crispy turkey bacon, and a medley of flavors enhanced by a touch of olive oil and a splash of skim milk, finished with a hint of sweetness from diced tomatoes.

NUTRITION

236kcal
Protein
24.5g
Fat
11.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9.2g total)

1/4 cup skim milk (61g)

1/4 cup diced tomatoes (41g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach and continue to gently scramble until the spinach wilts and the egg whites are nearly cooked through.

  • 4

    Crisp the turkey bacon separately in a small pan or microwave, then roughly chop it and add it into the scramble.

  • 5

    Pour in the skim milk and add the diced tomatoes, stirring gently to incorporate all flavors.

  • 6

    Cook for an additional minute until the mixture is heated through, then remove from heat and serve immediately.