Name: Savory Braised Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 2 medium Tomatoes; 1/2 medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1/2 cup Low-Sodium Chicken Broth

Savory Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Braised Chicken with Bell Peppers and Tomatoes

Enjoy a comforting braised chicken dish featuring tender chicken breast simmered with vibrant bell peppers, juicy tomatoes, and aromatic onions and garlic. This dish bursts with fresh flavors and a hint of olive oil richness, perfectly balanced for a satisfying meal.

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NUTRITION

Protein

58.1g

Fat

9.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

2 medium Tomatoes

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and minced garlic, sautéing until they begin to soften and become fragrant, about 2-3 minutes.
3
Cut the chicken breast into bite-sized pieces and add them to the pan, cooking until lightly browned on all sides.
4
Add sliced bell pepper and chopped tomatoes to the pan, stirring to combine with the chicken and aromatics.
5
Pour in the low-sodium chicken broth, allowing the mixture to come to a simmer.
6
Reduce the heat, cover the pan, and let it braise for 10-12 minutes until the chicken is cooked through and the flavors meld together.
7
Season with salt and pepper to taste. Serve warm.