Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these savory, smoky black bean burgers that are hearty enough to satisfy any meal craving. The beans, oats, and eggs blend perfectly with aromatic spices to create a deliciously wholesome patty. Whether you’re having them for breakfast, lunch, or dinner, these burgers pack a nutritious punch and a satisfying texture, making them a stellar choice for clean eating.

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NUTRITION

453kcal
Protein
26.7g
Fat
12.6g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (no salt added)

1/4 cup Rolled Oats

2 Large Eggs

1/4 cup diced Red Onion

1 clove Garlic, minced

1/2 tsp Smoked Paprika

1/4 tsp Ground Cumin

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Rinse and drain the black beans thoroughly if using canned beans.

  • 2

    In a large mixing bowl, mash the black beans with a fork until mostly smooth, leaving some texture.

  • 3

    Add rolled oats, beaten eggs, diced red onion, minced garlic, smoked paprika, ground cumin, and nutritional yeast to the mashed beans.

  • 4

    Season with salt and pepper, then mix all ingredients until well combined.

  • 5

    Form the mixture into 2 evenly sized patties.

  • 6

    Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side until they are heated through and lightly crispy on the edges.

  • 7

    Remove from the skillet and serve warm. Enjoy on its own or in a whole-grain bun with your favorite toppings.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these savory, smoky black bean burgers that are hearty enough to satisfy any meal craving. The beans, oats, and eggs blend perfectly with aromatic spices to create a deliciously wholesome patty. Whether you’re having them for breakfast, lunch, or dinner, these burgers pack a nutritious punch and a satisfying texture, making them a stellar choice for clean eating.

NUTRITION

453kcal
Protein
26.7g
Fat
12.6g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (no salt added)

1/4 cup Rolled Oats

2 Large Eggs

1/4 cup diced Red Onion

1 clove Garlic, minced

1/2 tsp Smoked Paprika

1/4 tsp Ground Cumin

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Rinse and drain the black beans thoroughly if using canned beans.

  • 2

    In a large mixing bowl, mash the black beans with a fork until mostly smooth, leaving some texture.

  • 3

    Add rolled oats, beaten eggs, diced red onion, minced garlic, smoked paprika, ground cumin, and nutritional yeast to the mashed beans.

  • 4

    Season with salt and pepper, then mix all ingredients until well combined.

  • 5

    Form the mixture into 2 evenly sized patties.

  • 6

    Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side until they are heated through and lightly crispy on the edges.

  • 7

    Remove from the skillet and serve warm. Enjoy on its own or in a whole-grain bun with your favorite toppings.