Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delicious and healthy twist on classic fried chicken with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and coated in seasoned panko breadcrumbs, this dish offers a satisfying crunch without the excess oil, making it a perfect protein-packed option that’s baked to perfection.

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NUTRITION

324kcal
Protein
33.4g
Fat
7.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Panko Bread Crumbs

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, add the buttermilk with a pinch of salt, pepper, and garlic powder. Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes.

  • 3

    In a separate shallow dish, combine the panko bread crumbs with a little additional salt, pepper, and garlic powder if desired.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, and coat each piece evenly with the panko mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or spray the chicken with olive oil to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy, protein-packed chicken!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delicious and healthy twist on classic fried chicken with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and coated in seasoned panko breadcrumbs, this dish offers a satisfying crunch without the excess oil, making it a perfect protein-packed option that’s baked to perfection.

NUTRITION

324kcal
Protein
33.4g
Fat
7.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Panko Bread Crumbs

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, add the buttermilk with a pinch of salt, pepper, and garlic powder. Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes.

  • 3

    In a separate shallow dish, combine the panko bread crumbs with a little additional salt, pepper, and garlic powder if desired.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, and coat each piece evenly with the panko mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or spray the chicken with olive oil to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy, protein-packed chicken!