Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Experience a delightful balance of flavors with a perfectly seared salmon fillet complemented by fresh, steamed green beans and a serving of nutty brown rice. A hint of olive oil finishes the dish, enriching the delicate flavors while keeping the meal light and satisfying.

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NUTRITION

472kcal
Protein
43.9g
Fat
21.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While searing the salmon, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already done.

  • 6

    Plate the brown rice with the steamed green beans, then top with the seared salmon. Drizzle a little extra olive oil if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Experience a delightful balance of flavors with a perfectly seared salmon fillet complemented by fresh, steamed green beans and a serving of nutty brown rice. A hint of olive oil finishes the dish, enriching the delicate flavors while keeping the meal light and satisfying.

NUTRITION

472kcal
Protein
43.9g
Fat
21.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While searing the salmon, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already done.

  • 6

    Plate the brown rice with the steamed green beans, then top with the seared salmon. Drizzle a little extra olive oil if desired and serve immediately.