Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavors of lemon and garlic paired with succulent pan-seared chicken and crisp roasted green beans. This dish celebrates clean eating with the perfect balance of protein and healthy fats, making it a delightful meal that’s both nourishing and delicious.

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NUTRITION

332kcal
Protein
44.3g
Fat
13.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1/2 Lemon (Juice)

1 Garlic Clove

Salt & Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper. In a bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 2

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes while you prepare the green beans.

  • 3

    Preheat a skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 4

    Place the marinated chicken in the skillet and sear for about 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, trim the ends of the green beans. Toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the green beans on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until they are tender with slightly crispy edges.

  • 7

    Slice the chicken and serve it alongside the roasted green beans, garnished with any remaining lemon juice for an extra burst of flavor.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavors of lemon and garlic paired with succulent pan-seared chicken and crisp roasted green beans. This dish celebrates clean eating with the perfect balance of protein and healthy fats, making it a delightful meal that’s both nourishing and delicious.

NUTRITION

332kcal
Protein
44.3g
Fat
13.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1/2 Lemon (Juice)

1 Garlic Clove

Salt & Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper. In a bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 2

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes while you prepare the green beans.

  • 3

    Preheat a skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 4

    Place the marinated chicken in the skillet and sear for about 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, trim the ends of the green beans. Toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the green beans on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until they are tender with slightly crispy edges.

  • 7

    Slice the chicken and serve it alongside the roasted green beans, garnished with any remaining lemon juice for an extra burst of flavor.