Crispy Skin Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon with irresistibly crispy skin paired with tender roasted asparagus. This dish is a delightful balance of succulent seafood and exciting roasted flavors, accented with a squeeze of fresh lemon and aromatic garlic.

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NUTRITION

375kcal
Protein
36.6g
Fat
22.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the salmon dry with a paper towel to ensure the skin gets crispy. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon skin side down. Press the fillet lightly to ensure full contact with the pan and cook until the skin is crispy, about 4-5 minutes.

  • 4

    While the salmon is cooking, trim the woody ends off the asparagus. Toss the asparagus in a small bowl with olive oil, minced garlic, a pinch of salt, and black pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender-crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes on the other side until the fish is just opaque in the center.

  • 7

    Remove the salmon from the skillet and drizzle a little fresh lemon juice over it. Serve alongside the roasted asparagus.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon with irresistibly crispy skin paired with tender roasted asparagus. This dish is a delightful balance of succulent seafood and exciting roasted flavors, accented with a squeeze of fresh lemon and aromatic garlic.

NUTRITION

375kcal
Protein
36.6g
Fat
22.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the salmon dry with a paper towel to ensure the skin gets crispy. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon skin side down. Press the fillet lightly to ensure full contact with the pan and cook until the skin is crispy, about 4-5 minutes.

  • 4

    While the salmon is cooking, trim the woody ends off the asparagus. Toss the asparagus in a small bowl with olive oil, minced garlic, a pinch of salt, and black pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender-crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes on the other side until the fish is just opaque in the center.

  • 7

    Remove the salmon from the skillet and drizzle a little fresh lemon juice over it. Serve alongside the roasted asparagus.