Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Savor the delicious blend of tangy orange and crispy, herb-infused chicken paired with perfectly roasted green beans. This dish boasts a satisfying crunch from whole wheat breadcrumbs and a fresh, vibrant pop of citrus for a well-rounded, balanced meal.

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NUTRITION

408kcal
Protein
45.7g
Fat
7.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1/4 cup Orange Juice (~60g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

1 tsp Orange Zest

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, orange zest, garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken breast with a drizzle of orange juice and then press it into the breadcrumb mixture to ensure an even, crispy coating.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet (use olive oil spray or brush with olive oil).

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes until cooked through and crispy.

  • 6

    While the chicken bakes, trim the ends of the green beans and toss them with a teaspoon of olive oil, salt, and pepper.

  • 7

    Spread the green beans on another baking sheet and roast in the oven for approximately 15 minutes, or until tender and slightly caramelized.

  • 8

    Once both the chicken and green beans are cooked, serve together and enjoy the tangy, crispy goodness of the orange-infused chicken paired with fresh roasted green beans.

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Savor the delicious blend of tangy orange and crispy, herb-infused chicken paired with perfectly roasted green beans. This dish boasts a satisfying crunch from whole wheat breadcrumbs and a fresh, vibrant pop of citrus for a well-rounded, balanced meal.

NUTRITION

408kcal
Protein
45.7g
Fat
7.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1/4 cup Orange Juice (~60g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

1 tsp Orange Zest

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, orange zest, garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken breast with a drizzle of orange juice and then press it into the breadcrumb mixture to ensure an even, crispy coating.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet (use olive oil spray or brush with olive oil).

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes until cooked through and crispy.

  • 6

    While the chicken bakes, trim the ends of the green beans and toss them with a teaspoon of olive oil, salt, and pepper.

  • 7

    Spread the green beans on another baking sheet and roast in the oven for approximately 15 minutes, or until tender and slightly caramelized.

  • 8

    Once both the chicken and green beans are cooked, serve together and enjoy the tangy, crispy goodness of the orange-infused chicken paired with fresh roasted green beans.