Name: Crispy Black Bean Veggie Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans; 1/4 cup Rolled Oats; 1/2 cup chopped Red Bell Pepper; 1/4 cup chopped Onion; 1 clove Garlic; 1 large Egg; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 4 Lettuce Leaves; 1/4 Avocado; 2 tbsp Salsa

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Savor these crispy black bean veggie burgers nestled in fresh, crisp lettuce wraps. Bursting with a blend of hearty black beans, savory spices, and a hint of nutritional yeast, each bite offers a satisfying crunch paired with the creamy richness of avocado and a zesty kick of salsa.

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NUTRITION

Protein

33.3g

Fat

19.7g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/4 cup Rolled Oats

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 large Egg

2 tbsp Nutritional Yeast

1 tsp Olive Oil

4 Lettuce Leaves

1/4 Avocado

2 tbsp Salsa

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PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth with a few chunks for texture.
2
Stir in the rolled oats, chopped red bell pepper, chopped onion, minced garlic, and nutritional yeast.
3
Beat the egg in a small bowl then mix it into the bean mixture. Season with cumin, chili powder, salt, and black pepper to taste.
4
Form the mixture into 2 equally sized patties.
5
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side until a crispy crust forms.
6
Prepare lettuce leaves on a plate. Place each crispy black bean patty onto a lettuce leaf.
7
Top with sliced avocado and a spoonful of salsa, then wrap up and serve immediately.