NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/2 medium Onion, chopped

2 cloves Garlic, minced

1/2 cup Red Bell Pepper, diced

2 tbsp Fresh Basil, chopped

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Begin by preparing your ingredients: finely chop the onion, mince the garlic, dice the red bell pepper, and roughly chop the fresh basil.

• 2

  Cook the whole wheat spaghetti according to package directions until al dente, then drain and set aside.

• 3

  Heat olive oil in a non-stick pan over medium heat. Add the chopped onions and minced garlic, sautéing until fragrant and slightly translucent.

• 4

  Add the lean ground beef to the pan and cook until it is browned all over. Break up the meat with a spatula as it cooks.

• 5

  Incorporate the diced red bell pepper and allow it to soften for a couple of minutes.

• 6

  Pour in the tomato sauce, reducing the heat to a simmer. Season with salt and pepper, and let the mixture simmer for about 5 minutes to meld the flavors.

• 7

  Toss the cooked spaghetti into the pan with the beef and sauce mixture. Stir well to coat the pasta evenly.

• 8

  Stir in the chopped fresh basil just before serving to retain its vibrant flavor.

• 9

  Plate your dish, and serve warm.