Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Green Beans

Savor the bright, zesty flavors of sweet orange glaze paired with a lightly crispy chicken breast, all served with tender steamed green beans. This dish offers a perfect balance of tangy citrus, subtle crunch, and fresh vegetable goodness.

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NUTRITION

385kcal
Protein
47.8g
Fat
9.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Orange

10 g Panko Bread Crumbs

1 large Egg White

1 tsp Olive Oil

1 cup Green Beans

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 2

    In a shallow bowl, lightly beat the egg white. In another dish, mix the panko bread crumbs with a pinch of garlic powder, salt, and pepper.

  • 3

    Dip the chicken pieces in the egg white and then coat them evenly with the panko mixture.

  • 4

    Heat the olive oil in a non-stick pan over medium heat and cook the chicken pieces until they are golden and crispy on all sides, about 4-5 minutes per side.

  • 5

    While the chicken cooks, zest the orange and then juice it into a small saucepan. Bring the juice to a gentle simmer and let it reduce slightly to form a light glaze. Stir in a pinch more salt and pepper if desired.

  • 6

    Steam the green beans until they become tender but still crisp, approximately 4-5 minutes.

  • 7

    Once the chicken is done, pour the orange glaze over it and toss to coat well.

  • 8

    Plate the crispy orange chicken alongside the steamed green beans and garnish with a sprinkle of fresh orange zest.

Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Green Beans

Savor the bright, zesty flavors of sweet orange glaze paired with a lightly crispy chicken breast, all served with tender steamed green beans. This dish offers a perfect balance of tangy citrus, subtle crunch, and fresh vegetable goodness.

NUTRITION

385kcal
Protein
47.8g
Fat
9.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Orange

10 g Panko Bread Crumbs

1 large Egg White

1 tsp Olive Oil

1 cup Green Beans

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 2

    In a shallow bowl, lightly beat the egg white. In another dish, mix the panko bread crumbs with a pinch of garlic powder, salt, and pepper.

  • 3

    Dip the chicken pieces in the egg white and then coat them evenly with the panko mixture.

  • 4

    Heat the olive oil in a non-stick pan over medium heat and cook the chicken pieces until they are golden and crispy on all sides, about 4-5 minutes per side.

  • 5

    While the chicken cooks, zest the orange and then juice it into a small saucepan. Bring the juice to a gentle simmer and let it reduce slightly to form a light glaze. Stir in a pinch more salt and pepper if desired.

  • 6

    Steam the green beans until they become tender but still crisp, approximately 4-5 minutes.

  • 7

    Once the chicken is done, pour the orange glaze over it and toss to coat well.

  • 8

    Plate the crispy orange chicken alongside the steamed green beans and garnish with a sprinkle of fresh orange zest.