Smoked Salmon Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Sweet Potato Hash

Wake up to a vibrant, protein-packed breakfast featuring a delicate scramble of eggs and smoked salmon, nestled with fresh spinach and accompanied by a crispy sweet potato hash. The savory flavors meld beautifully with a hint of olive oil sauté, creating a nutritious and satisfying meal to kickstart your day.

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NUTRITION

514kcal
Protein
30.5g
Fat
27.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

3 ounces Smoked Salmon

1 cup Fresh Spinach

1 medium Sweet Potato

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a small pot of boiling water and cook until tender, about 8-10 minutes, or alternatively steam until soft.

  • 2

    Meanwhile, in a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until slightly crispy and golden, about 5-7 minutes. Transfer the hash to a plate and keep warm.

  • 4

    In the same skillet, add the remaining olive oil and a handful of fresh spinach. Sauté for 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg mixture and gently stir continuously to scramble, cooking until softly set. Just before finishing, fold in the smoked salmon so it warms through without overcooking.

  • 6

    Plate the scramble alongside the sweet potato hash and garnish with extra pepper as desired.

Smoked Salmon Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Sweet Potato Hash

Wake up to a vibrant, protein-packed breakfast featuring a delicate scramble of eggs and smoked salmon, nestled with fresh spinach and accompanied by a crispy sweet potato hash. The savory flavors meld beautifully with a hint of olive oil sauté, creating a nutritious and satisfying meal to kickstart your day.

NUTRITION

514kcal
Protein
30.5g
Fat
27.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

3 ounces Smoked Salmon

1 cup Fresh Spinach

1 medium Sweet Potato

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a small pot of boiling water and cook until tender, about 8-10 minutes, or alternatively steam until soft.

  • 2

    Meanwhile, in a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until slightly crispy and golden, about 5-7 minutes. Transfer the hash to a plate and keep warm.

  • 4

    In the same skillet, add the remaining olive oil and a handful of fresh spinach. Sauté for 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg mixture and gently stir continuously to scramble, cooking until softly set. Just before finishing, fold in the smoked salmon so it warms through without overcooking.

  • 6

    Plate the scramble alongside the sweet potato hash and garnish with extra pepper as desired.