Crispy Baked White Fish with Fresh Cabbage Slaw and Creamy Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Fresh Cabbage Slaw and Creamy Lime Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Fresh Cabbage Slaw and Creamy Lime Dressing

Enjoy a light yet satisfying dish featuring a crispy baked white fish paired with a refreshing cabbage slaw and a tangy creamy lime dressing. The flavors combine the delicate taste of cod with the crunch of fresh veggies and the bright zest of lime, resulting in a meal that's both nutrient-packed and delicious.

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NUTRITION

345kcal
Protein
52.1g
Fat
6.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (approx. 170g)

1 cup shredded Green Cabbage (89g)

1 medium shredded Carrot (61g)

1/4 cup thinly sliced Red Bell Pepper (38g)

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tablespoon Lime Juice

2 tablespoons chopped Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Brush the cod fillet lightly with olive oil and season with salt and pepper.

  • 3

    Place the fish on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish is easily flaked with a fork.

  • 4

    While the fish bakes, prepare the cabbage slaw by combining shredded cabbage, shredded carrot, and red bell pepper in a mixing bowl.

  • 5

    In a separate small bowl, whisk together nonfat Greek yogurt, lime juice, and chopped cilantro. Add a pinch of salt and pepper to taste.

  • 6

    Pour the creamy lime dressing over the cabbage mixture and toss until evenly coated.

  • 7

    Once the fish is done, serve it alongside a generous portion of the fresh cabbage slaw.

  • 8

    Garnish with extra cilantro if desired and enjoy your light, flavorful meal.

Crispy Baked White Fish with Fresh Cabbage Slaw and Creamy Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Fresh Cabbage Slaw and Creamy Lime Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Fresh Cabbage Slaw and Creamy Lime Dressing

Enjoy a light yet satisfying dish featuring a crispy baked white fish paired with a refreshing cabbage slaw and a tangy creamy lime dressing. The flavors combine the delicate taste of cod with the crunch of fresh veggies and the bright zest of lime, resulting in a meal that's both nutrient-packed and delicious.

NUTRITION

345kcal
Protein
52.1g
Fat
6.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (approx. 170g)

1 cup shredded Green Cabbage (89g)

1 medium shredded Carrot (61g)

1/4 cup thinly sliced Red Bell Pepper (38g)

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tablespoon Lime Juice

2 tablespoons chopped Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Brush the cod fillet lightly with olive oil and season with salt and pepper.

  • 3

    Place the fish on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish is easily flaked with a fork.

  • 4

    While the fish bakes, prepare the cabbage slaw by combining shredded cabbage, shredded carrot, and red bell pepper in a mixing bowl.

  • 5

    In a separate small bowl, whisk together nonfat Greek yogurt, lime juice, and chopped cilantro. Add a pinch of salt and pepper to taste.

  • 6

    Pour the creamy lime dressing over the cabbage mixture and toss until evenly coated.

  • 7

    Once the fish is done, serve it alongside a generous portion of the fresh cabbage slaw.

  • 8

    Garnish with extra cilantro if desired and enjoy your light, flavorful meal.