Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a lighter twist on a classic comfort dish with this Healthy Lean Meatloaf paired with a savory, low-calorie gravy. Made with lean ground turkey, wholesome rolled oats, and a medley of vegetables, this meatloaf is baked to tender perfection and served with a flavorful gravy that ties the dish together. Perfect for a nutritious dinner that balances protein and calories without compromising on taste.

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NUTRITION

337kcal
Protein
38.3g
Fat
9.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1/2 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

Salt & Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, beaten egg, rolled oats, diced onion, diced red bell pepper, salt, pepper, and garlic powder. Mix gently until just combined.

  • 3

    Form the mixture into a small loaf shape and place it in a lightly greased baking tray or loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth and whole wheat flour. Whisk over medium heat until the mixture begins to thicken, about 3-4 minutes. Adjust seasoning with salt and pepper as necessary.

  • 6

    Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve slices of meatloaf drizzled with the warm savory gravy.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a lighter twist on a classic comfort dish with this Healthy Lean Meatloaf paired with a savory, low-calorie gravy. Made with lean ground turkey, wholesome rolled oats, and a medley of vegetables, this meatloaf is baked to tender perfection and served with a flavorful gravy that ties the dish together. Perfect for a nutritious dinner that balances protein and calories without compromising on taste.

NUTRITION

337kcal
Protein
38.3g
Fat
9.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1/2 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

Salt & Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, beaten egg, rolled oats, diced onion, diced red bell pepper, salt, pepper, and garlic powder. Mix gently until just combined.

  • 3

    Form the mixture into a small loaf shape and place it in a lightly greased baking tray or loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth and whole wheat flour. Whisk over medium heat until the mixture begins to thicken, about 3-4 minutes. Adjust seasoning with salt and pepper as necessary.

  • 6

    Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve slices of meatloaf drizzled with the warm savory gravy.