Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a simple yet flavorful sheet pan roasted chicken paired with crispy broccoli. Tender, juicy chicken breast meets perfectly roasted broccoli, lightly tossed in olive oil and seasoned with garlic, salt, and pepper for a satisfying, wholesome meal.

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NUTRITION

361kcal
Protein
47.2g
Fat
14.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan.

  • 3

    Drizzle with olive oil, then sprinkle garlic powder, smoked paprika, salt, and pepper over the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure even coating, and rub the seasonings into the chicken breast.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a simple yet flavorful sheet pan roasted chicken paired with crispy broccoli. Tender, juicy chicken breast meets perfectly roasted broccoli, lightly tossed in olive oil and seasoned with garlic, salt, and pepper for a satisfying, wholesome meal.

NUTRITION

361kcal
Protein
47.2g
Fat
14.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan.

  • 3

    Drizzle with olive oil, then sprinkle garlic powder, smoked paprika, salt, and pepper over the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure even coating, and rub the seasonings into the chicken breast.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve.