Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor a perfectly seared top sirloin steak, enhanced with garlic and fresh herbs, paired with tender roasted asparagus drizzled in olive oil. This dish blends robust flavors with a light, clean profile ideal for a balanced dinner.

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NUTRITION

356kcal
Protein
44.5g
Fat
23.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Rosemary and Thyme

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the steak for approximately 3 minutes on each side for medium-rare, adding half of the minced garlic and chopped herbs in the last minute of cooking for aromatic flavor.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, garlic, herbs, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender.

  • 7

    Let the steak rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced steak with a side of roasted asparagus and enjoy immediately.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor a perfectly seared top sirloin steak, enhanced with garlic and fresh herbs, paired with tender roasted asparagus drizzled in olive oil. This dish blends robust flavors with a light, clean profile ideal for a balanced dinner.

NUTRITION

356kcal
Protein
44.5g
Fat
23.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Rosemary and Thyme

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the steak for approximately 3 minutes on each side for medium-rare, adding half of the minced garlic and chopped herbs in the last minute of cooking for aromatic flavor.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, garlic, herbs, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender.

  • 7

    Let the steak rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced steak with a side of roasted asparagus and enjoy immediately.