Crispy Baked Spiced Potato and Pea Patties with Fresh Cilantro-Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Potato and Pea Patties with Fresh Cilantro-Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Potato and Pea Patties with Fresh Cilantro-Mint Chutney

Enjoy these crispy, baked potato and pea patties bursting with aromatic, warm spices and paired with a refreshing cilantro-mint chutney with a creamy twist. Perfect for breakfast, lunch, or dinner, this dish offers a satisfying crunch, vibrant flavors, and a nutritious boost to power your day.

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NUTRITION

587kcal
Protein
38.8g
Fat
8.8g
Carbs
90.9g

SERVINGS

1 serving

INGREDIENTS

1 large potato (200g)

1 cup frozen peas (160g)

1/3 cup chickpea flour (40g)

1 egg

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp turmeric powder

1/2 cup fresh cilantro

1/2 cup fresh mint

1 green chili

1/2 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp grated fresh ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, peel and roughly mash the potato. Add the frozen peas (thawed), chickpea flour, and egg.

  • 3

    Stir in the ground cumin, ground coriander, turmeric, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into 4 even patties and place them on the prepared baking sheet.

  • 5

    Bake the patties for 20-25 minutes, flipping halfway to ensure even crisping, until edges are golden and patties are firm.

  • 6

    While the patties are baking, prepare the chutney. In a blender or food processor, combine the fresh cilantro, fresh mint, green chili, non-fat Greek yogurt, lemon juice, and grated ginger. Blend until smooth. Adjust salt and pepper to taste.

  • 7

    Serve the warm patties topped with a generous drizzle of the fresh cilantro-mint chutney.

Crispy Baked Spiced Potato and Pea Patties with Fresh Cilantro-Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Potato and Pea Patties with Fresh Cilantro-Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Potato and Pea Patties with Fresh Cilantro-Mint Chutney

Enjoy these crispy, baked potato and pea patties bursting with aromatic, warm spices and paired with a refreshing cilantro-mint chutney with a creamy twist. Perfect for breakfast, lunch, or dinner, this dish offers a satisfying crunch, vibrant flavors, and a nutritious boost to power your day.

NUTRITION

587kcal
Protein
38.8g
Fat
8.8g
Carbs
90.9g

SERVINGS

1 serving

INGREDIENTS

1 large potato (200g)

1 cup frozen peas (160g)

1/3 cup chickpea flour (40g)

1 egg

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp turmeric powder

1/2 cup fresh cilantro

1/2 cup fresh mint

1 green chili

1/2 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp grated fresh ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, peel and roughly mash the potato. Add the frozen peas (thawed), chickpea flour, and egg.

  • 3

    Stir in the ground cumin, ground coriander, turmeric, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into 4 even patties and place them on the prepared baking sheet.

  • 5

    Bake the patties for 20-25 minutes, flipping halfway to ensure even crisping, until edges are golden and patties are firm.

  • 6

    While the patties are baking, prepare the chutney. In a blender or food processor, combine the fresh cilantro, fresh mint, green chili, non-fat Greek yogurt, lemon juice, and grated ginger. Blend until smooth. Adjust salt and pepper to taste.

  • 7

    Serve the warm patties topped with a generous drizzle of the fresh cilantro-mint chutney.