Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Savor a light and refreshing dinner featuring tender baked cod infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus drizzled in extra-virgin olive oil. A simple, nutrient-packed meal perfect for a balanced dinner.

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NUTRITION

329kcal
Protein
39.4g
Fat
15.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 bunch Asparagus (100g)

1 tablespoon Extra-Virgin Olive Oil (14g)

1 whole Lemon

1 Garlic Clove

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus, tossing them with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Place the cod fillet on another part of the baking sheet. Drizzle with the remaining olive oil and squeeze over the juice of one lemon.

  • 4

    Finely mince the garlic, chop the parsley and thyme, and evenly sprinkle over the cod. Optionally, add some lemon zest for extra brightness.

  • 5

    Season the cod with a pinch of salt and pepper.

  • 6

    Place the baking sheet in the preheated oven. Roast the asparagus for about 12-15 minutes until tender, and simultaneously bake the cod for 10-12 minutes until it easily flakes with a fork.

  • 7

    Once cooked, serve the cod alongside the roasted asparagus, garnished with any remaining fresh herbs and a final squeeze of lemon juice.

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Savor a light and refreshing dinner featuring tender baked cod infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus drizzled in extra-virgin olive oil. A simple, nutrient-packed meal perfect for a balanced dinner.

NUTRITION

329kcal
Protein
39.4g
Fat
15.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 bunch Asparagus (100g)

1 tablespoon Extra-Virgin Olive Oil (14g)

1 whole Lemon

1 Garlic Clove

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus, tossing them with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Place the cod fillet on another part of the baking sheet. Drizzle with the remaining olive oil and squeeze over the juice of one lemon.

  • 4

    Finely mince the garlic, chop the parsley and thyme, and evenly sprinkle over the cod. Optionally, add some lemon zest for extra brightness.

  • 5

    Season the cod with a pinch of salt and pepper.

  • 6

    Place the baking sheet in the preheated oven. Roast the asparagus for about 12-15 minutes until tender, and simultaneously bake the cod for 10-12 minutes until it easily flakes with a fork.

  • 7

    Once cooked, serve the cod alongside the roasted asparagus, garnished with any remaining fresh herbs and a final squeeze of lemon juice.