Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Enjoy a balanced, flavorful dinner featuring tender, marinated chicken breast paired with crispy, caramelized Brussels sprouts. The tangy balsamic glaze complements the savory spices on the chicken, while the sheet pan roasting brings out the natural sweetness of the sprouts. A wholesome meal that satisfies both your hunger and health goals.

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NUTRITION

401kcal
Protein
48.4g
Fat
13.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1/2 Tbsp Olive Oil

1 Tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, and pepper.

  • 3

    Place the 6 oz chicken breast on a sheet pan. Brush both sides of the chicken with the balsamic mixture.

  • 4

    Toss the Brussels sprouts in the remaining balsamic mixture until evenly coated. Spread them out on the sheet pan around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, turning the Brussels sprouts halfway through, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp and slightly caramelized.

  • 6

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve with the crispy Brussels sprouts.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Enjoy a balanced, flavorful dinner featuring tender, marinated chicken breast paired with crispy, caramelized Brussels sprouts. The tangy balsamic glaze complements the savory spices on the chicken, while the sheet pan roasting brings out the natural sweetness of the sprouts. A wholesome meal that satisfies both your hunger and health goals.

NUTRITION

401kcal
Protein
48.4g
Fat
13.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1/2 Tbsp Olive Oil

1 Tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, and pepper.

  • 3

    Place the 6 oz chicken breast on a sheet pan. Brush both sides of the chicken with the balsamic mixture.

  • 4

    Toss the Brussels sprouts in the remaining balsamic mixture until evenly coated. Spread them out on the sheet pan around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, turning the Brussels sprouts halfway through, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp and slightly caramelized.

  • 6

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve with the crispy Brussels sprouts.