Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Enjoy a delightful Phyllo Bake featuring tender spinach melded with tangy feta and the rich flavors of eggs and caramelized onions, all nestled between crispy, golden layers of phyllo. This airy and savory dish offers a harmony of textures and a burst of Mediterranean-inspired flavors that make it perfect for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
23.6g
Fat
22.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough

200g Fresh Spinach

50g Feta Cheese, crumbled

3 Eggs

1/4 small Onion, diced

1 clove Garlic, minced

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush a baking dish with olive oil.

  • 3

    In a skillet over medium heat, add olive oil and sauté the diced onion until softened. Add the minced garlic and cook for another minute.

  • 4

    Add the fresh spinach to the skillet and cook until wilted and most of the moisture has evaporated. Season with a pinch of salt and pepper.

  • 5

    In a bowl, whisk the eggs and combine with the crumbled feta cheese. Stir in the sautéed spinach mixture.

  • 6

    Lay out the phyllo sheets on a clean work surface. Place one sheet in the baking dish, pressing it to cover the bottom. Repeat with the second sheet.

  • 7

    Pour the spinach, feta, and egg mixture over the layered phyllo, ensuring even distribution.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the eggs are set and the phyllo turns a light golden crisp.

  • 9

    Allow to cool slightly before slicing into portions and serve.

Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Enjoy a delightful Phyllo Bake featuring tender spinach melded with tangy feta and the rich flavors of eggs and caramelized onions, all nestled between crispy, golden layers of phyllo. This airy and savory dish offers a harmony of textures and a burst of Mediterranean-inspired flavors that make it perfect for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
23.6g
Fat
22.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough

200g Fresh Spinach

50g Feta Cheese, crumbled

3 Eggs

1/4 small Onion, diced

1 clove Garlic, minced

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush a baking dish with olive oil.

  • 3

    In a skillet over medium heat, add olive oil and sauté the diced onion until softened. Add the minced garlic and cook for another minute.

  • 4

    Add the fresh spinach to the skillet and cook until wilted and most of the moisture has evaporated. Season with a pinch of salt and pepper.

  • 5

    In a bowl, whisk the eggs and combine with the crumbled feta cheese. Stir in the sautéed spinach mixture.

  • 6

    Lay out the phyllo sheets on a clean work surface. Place one sheet in the baking dish, pressing it to cover the bottom. Repeat with the second sheet.

  • 7

    Pour the spinach, feta, and egg mixture over the layered phyllo, ensuring even distribution.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the eggs are set and the phyllo turns a light golden crisp.

  • 9

    Allow to cool slightly before slicing into portions and serve.