YOUR SOLIN GENERATED RECIPE
Crispy Garlic Parmesan Chicken with Roasted Asparagus
Savor a deliciously crispy chicken breast coated with garlic and Parmesan, paired with tender roasted asparagus drizzled in olive oil. This balanced dish is both satisfying and nutritious, delivering a perfect blend of protein and flavor.
INGREDIENTS
7 ounces Chicken Breast
2 tablespoons Grated Parmesan Cheese
2 cloves Garlic
1 cup Asparagus
1 tablespoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a small bowl, mix the grated Parmesan, finely minced garlic, salt, and pepper.
Pat the chicken breast dry and lightly brush with olive oil. Then, press the Parmesan mixture onto the chicken to form a crispy coating.
Heat a lightly oiled skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden brown.
Place the seared chicken on a baking tray and transfer to the oven. Bake for 12-15 minutes or until the internal temperature reaches 165°F.
While the chicken bakes, toss the asparagus in a little olive oil, salt, and pepper. Spread them out on a separate baking sheet.
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.
Plate the chicken alongside the roasted asparagus and serve immediately.