Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic dish featuring a crispy, oven-baked chicken breast coated in a blend of almond flour and Parmesan, topped with a tangy tomato sauce and perfectly roasted broccoli for a delightful crunch in every bite.

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NUTRITION

398kcal
Protein
41.1g
Fat
17.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 Egg White

2 tbsp Grated Parmesan Cheese

1/3 cup Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk the egg white and set aside.

  • 3

    Place the almond flour and grated Parmesan cheese into another shallow bowl to create the coating mixture.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour and Parmesan mixture.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Lightly brown the coated chicken breast for 2-3 minutes per side until it gets a crispy exterior.

  • 6

    Transfer the chicken to a baking dish, spoon the tomato sauce over the top, and place in the oven. Bake for 10-12 minutes or until the chicken is cooked through.

  • 7

    Meanwhile, toss the broccoli with a pinch of salt and a few drops of olive oil and spread evenly on a baking tray. Roast in the oven for 12-15 minutes until tender with slightly crispy edges.

  • 8

    Plate the chicken with a side of roasted broccoli and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic dish featuring a crispy, oven-baked chicken breast coated in a blend of almond flour and Parmesan, topped with a tangy tomato sauce and perfectly roasted broccoli for a delightful crunch in every bite.

NUTRITION

398kcal
Protein
41.1g
Fat
17.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 Egg White

2 tbsp Grated Parmesan Cheese

1/3 cup Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk the egg white and set aside.

  • 3

    Place the almond flour and grated Parmesan cheese into another shallow bowl to create the coating mixture.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour and Parmesan mixture.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Lightly brown the coated chicken breast for 2-3 minutes per side until it gets a crispy exterior.

  • 6

    Transfer the chicken to a baking dish, spoon the tomato sauce over the top, and place in the oven. Bake for 10-12 minutes or until the chicken is cooked through.

  • 7

    Meanwhile, toss the broccoli with a pinch of salt and a few drops of olive oil and spread evenly on a baking tray. Roast in the oven for 12-15 minutes until tender with slightly crispy edges.

  • 8

    Plate the chicken with a side of roasted broccoli and serve immediately.