Sheet Pan Crispy Ham and Egg with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Ham and Egg with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Ham and Egg with Roasted Asparagus

Enjoy a perfectly balanced meal featuring crispy edges of ham and a flash-roasted egg, nestled alongside tender, seasoned asparagus. This sheet pan delight offers an appealing mix of textures with savory flavors and a subtle crunch, making it a versatile dish for any time of day.

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NUTRITION

403kcal
Protein
31g
Fat
24.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Sliced Ham (85g)

1 bunch Asparagus Spears (approx. 8 spears, 134g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Arrange the asparagus spears in a single layer on the sheet pan. Drizzle with olive oil and season with a pinch of salt, black pepper, and smoked paprika.

  • 3

    Place the sliced ham on the same sheet pan ensuring they do not overlap too much to allow for crispiness.

  • 4

    Crack the eggs directly onto the sheet pan among the ham slices. For a more uniform cook, you can create small indentations in the ham to cradle the eggs.

  • 5

    Place the sheet pan in the oven and bake for 8-10 minutes, or until the egg whites are mostly set and the edges of the ham turn crispy. Adjust time according to your preferred egg doneness.

  • 6

    Once cooked, remove from the oven and allow to cool slightly before serving.

Sheet Pan Crispy Ham and Egg with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Ham and Egg with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Ham and Egg with Roasted Asparagus

Enjoy a perfectly balanced meal featuring crispy edges of ham and a flash-roasted egg, nestled alongside tender, seasoned asparagus. This sheet pan delight offers an appealing mix of textures with savory flavors and a subtle crunch, making it a versatile dish for any time of day.

NUTRITION

403kcal
Protein
31g
Fat
24.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Sliced Ham (85g)

1 bunch Asparagus Spears (approx. 8 spears, 134g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Arrange the asparagus spears in a single layer on the sheet pan. Drizzle with olive oil and season with a pinch of salt, black pepper, and smoked paprika.

  • 3

    Place the sliced ham on the same sheet pan ensuring they do not overlap too much to allow for crispiness.

  • 4

    Crack the eggs directly onto the sheet pan among the ham slices. For a more uniform cook, you can create small indentations in the ham to cradle the eggs.

  • 5

    Place the sheet pan in the oven and bake for 8-10 minutes, or until the egg whites are mostly set and the edges of the ham turn crispy. Adjust time according to your preferred egg doneness.

  • 6

    Once cooked, remove from the oven and allow to cool slightly before serving.