Egg White Spinach Frittata with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Frittata with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Frittata with Cherry Tomatoes

Enjoy a light and savory egg white frittata bursting with Mediterranean flair. This bright breakfast frittata features tender spinach, juicy cherry tomatoes, and a hint of crumbled feta enhanced with Italian herbs. Perfect for those seeking a clean, satisfying start to their day.

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NUTRITION

278kcal
Protein
29.8g
Fat
14.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1/3 cup crumbled feta cheese

1/2 teaspoon Italian seasoning

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Spray a small, oven-safe skillet with non-stick spray or add the olive oil and warm it over medium heat.

  • 3

    Add the spinach and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Stir in the halved cherry tomatoes and Italian seasoning, cooking for an additional minute.

  • 5

    Pour the egg whites evenly over the spinach and tomatoes. Gently stir to combine the vegetables with the egg whites.

  • 6

    Sprinkle the crumbled feta cheese evenly over the mixture, and season with salt and pepper.

  • 7

    Allow the mixture to set on the stovetop for 1 minute, then transfer the skillet to the oven.

  • 8

    Bake for 10-12 minutes or until the frittata is set in the center and lightly golden on top.

  • 9

    Remove from oven, slice into wedges, and serve warm.

Egg White Spinach Frittata with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Frittata with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Frittata with Cherry Tomatoes

Enjoy a light and savory egg white frittata bursting with Mediterranean flair. This bright breakfast frittata features tender spinach, juicy cherry tomatoes, and a hint of crumbled feta enhanced with Italian herbs. Perfect for those seeking a clean, satisfying start to their day.

NUTRITION

278kcal
Protein
29.8g
Fat
14.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1/3 cup crumbled feta cheese

1/2 teaspoon Italian seasoning

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Spray a small, oven-safe skillet with non-stick spray or add the olive oil and warm it over medium heat.

  • 3

    Add the spinach and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Stir in the halved cherry tomatoes and Italian seasoning, cooking for an additional minute.

  • 5

    Pour the egg whites evenly over the spinach and tomatoes. Gently stir to combine the vegetables with the egg whites.

  • 6

    Sprinkle the crumbled feta cheese evenly over the mixture, and season with salt and pepper.

  • 7

    Allow the mixture to set on the stovetop for 1 minute, then transfer the skillet to the oven.

  • 8

    Bake for 10-12 minutes or until the frittata is set in the center and lightly golden on top.

  • 9

    Remove from oven, slice into wedges, and serve warm.