Crispy Pan-Seared Rockfish with Lemon-Dill Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Rockfish with Lemon-Dill Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Rockfish with Lemon-Dill Roasted Broccoli

Enjoy a delicate balance of flavors with this crispy, pan-seared rockfish paired alongside vibrant lemon-dill roasted broccoli. The fish boasts a light and crunchy exterior while remaining tender on the inside, perfectly complemented by savory, zesty broccoli that bursts with freshness and a hint of citrus.

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NUTRITION

382kcal
Protein
43.9g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Rockfish Fillet (~200g)

1.5 cups Broccoli (~136g)

1 Tbsp Olive Oil (13.5g)

1 Tbsp Lemon Juice (15g)

1 Tbsp Fresh Dill, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in olive oil, lemon juice, chopped dill, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 15-18 minutes until tender and slightly charred at the edges.

  • 4

    Meanwhile, pat the rockfish fillet dry and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the rockfish fillet and sear for about 3-4 minutes on each side until the exterior is crispy and the fish is opaque in the center.

  • 6

    Plate the roasted broccoli and top with the freshly pan-seared rockfish.

  • 7

    Drizzle any remaining pan juices over the fish and serve immediately.

Crispy Pan-Seared Rockfish with Lemon-Dill Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Rockfish with Lemon-Dill Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Rockfish with Lemon-Dill Roasted Broccoli

Enjoy a delicate balance of flavors with this crispy, pan-seared rockfish paired alongside vibrant lemon-dill roasted broccoli. The fish boasts a light and crunchy exterior while remaining tender on the inside, perfectly complemented by savory, zesty broccoli that bursts with freshness and a hint of citrus.

NUTRITION

382kcal
Protein
43.9g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Rockfish Fillet (~200g)

1.5 cups Broccoli (~136g)

1 Tbsp Olive Oil (13.5g)

1 Tbsp Lemon Juice (15g)

1 Tbsp Fresh Dill, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in olive oil, lemon juice, chopped dill, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 15-18 minutes until tender and slightly charred at the edges.

  • 4

    Meanwhile, pat the rockfish fillet dry and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the rockfish fillet and sear for about 3-4 minutes on each side until the exterior is crispy and the fish is opaque in the center.

  • 6

    Plate the roasted broccoli and top with the freshly pan-seared rockfish.

  • 7

    Drizzle any remaining pan juices over the fish and serve immediately.