Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap bursting with crisp veggies, creamy hummus, protein-rich tofu and edamame, and a savory sprinkle of nutritional yeast. This colorful meal offers a balanced blend of textures and flavors, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

549kcal
Protein
33.3g
Fat
18g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (70g)

1/4 cup Hummus (60g)

3 ounces Extra Firm Tofu (85g)

1/2 cup Shelled Edamame (78g)

1 tablespoon Nutritional Yeast (8g)

1/4 medium Cucumber (50g)

1/2 medium Tomato (60g)

1/4 medium Red Bell Pepper (30g)

1/4 cup Shredded Carrots (25g)

1 cup Mixed Lettuce (30g)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into thin strips or cubes.

  • 2

    Sauté the tofu lightly in a non-stick skillet over medium heat for about 3-4 minutes on each side until slightly golden.

  • 3

    While the tofu cooks, wash and slice the cucumber, tomato, red bell pepper, and prepare the shredded carrots and mixed lettuce.

  • 4

    Lay the whole wheat wrap on a flat surface and spread the hummus evenly over the wrap.

  • 5

    Arrange the sautéed tofu, shelled edamame, and chopped vegetables in the center of the wrap.

  • 6

    Sprinkle nutritional yeast over the filling for an extra boost of savory flavor.

  • 7

    Roll the wrap tightly, tucking in the edges as you go, and slice it in half if desired.

  • 8

    Serve immediately or pack for a fresh on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap bursting with crisp veggies, creamy hummus, protein-rich tofu and edamame, and a savory sprinkle of nutritional yeast. This colorful meal offers a balanced blend of textures and flavors, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

549kcal
Protein
33.3g
Fat
18g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (70g)

1/4 cup Hummus (60g)

3 ounces Extra Firm Tofu (85g)

1/2 cup Shelled Edamame (78g)

1 tablespoon Nutritional Yeast (8g)

1/4 medium Cucumber (50g)

1/2 medium Tomato (60g)

1/4 medium Red Bell Pepper (30g)

1/4 cup Shredded Carrots (25g)

1 cup Mixed Lettuce (30g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into thin strips or cubes.

  • 2

    Sauté the tofu lightly in a non-stick skillet over medium heat for about 3-4 minutes on each side until slightly golden.

  • 3

    While the tofu cooks, wash and slice the cucumber, tomato, red bell pepper, and prepare the shredded carrots and mixed lettuce.

  • 4

    Lay the whole wheat wrap on a flat surface and spread the hummus evenly over the wrap.

  • 5

    Arrange the sautéed tofu, shelled edamame, and chopped vegetables in the center of the wrap.

  • 6

    Sprinkle nutritional yeast over the filling for an extra boost of savory flavor.

  • 7

    Roll the wrap tightly, tucking in the edges as you go, and slice it in half if desired.

  • 8

    Serve immediately or pack for a fresh on-the-go meal.