Chili-Spiced Chicken and Black Bean Baked Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Spiced Chicken and Black Bean Baked Rolls

YOUR SOLIN GENERATED RECIPE

Chili-Spiced Chicken and Black Bean Baked Rolls

Enjoy these hearty baked rolls filled with chili-spiced chicken and savory black beans. Each bite offers a delicious contrast of tender chicken and creamy beans, wrapped in a whole wheat tortilla and finished with a hint of smoky spices.

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NUTRITION

393kcal
Protein
38.7g
Fat
5.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Season the chicken breast with chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Sear the chicken in a non-stick skillet over medium-high heat for about 2-3 minutes per side until lightly browned.

  • 4

    Chop or shred the seared chicken into bite-sized pieces.

  • 5

    In a bowl, combine the chopped chicken and black beans, mixing well with any remaining spices.

  • 6

    Lay the whole wheat tortilla flat and spoon the chicken and black bean mixture onto the center.

  • 7

    Roll the tortilla tightly to enclose the filling, and place the roll seam-side down on a baking sheet.

  • 8

    Bake in the preheated oven for 10-12 minutes until the tortilla is crisp and the filling is heated through.

  • 9

    Slice the roll into rounds if desired and serve warm.

Chili-Spiced Chicken and Black Bean Baked Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Spiced Chicken and Black Bean Baked Rolls

YOUR SOLIN GENERATED RECIPE

Chili-Spiced Chicken and Black Bean Baked Rolls

Enjoy these hearty baked rolls filled with chili-spiced chicken and savory black beans. Each bite offers a delicious contrast of tender chicken and creamy beans, wrapped in a whole wheat tortilla and finished with a hint of smoky spices.

NUTRITION

393kcal
Protein
38.7g
Fat
5.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Season the chicken breast with chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Sear the chicken in a non-stick skillet over medium-high heat for about 2-3 minutes per side until lightly browned.

  • 4

    Chop or shred the seared chicken into bite-sized pieces.

  • 5

    In a bowl, combine the chopped chicken and black beans, mixing well with any remaining spices.

  • 6

    Lay the whole wheat tortilla flat and spoon the chicken and black bean mixture onto the center.

  • 7

    Roll the tortilla tightly to enclose the filling, and place the roll seam-side down on a baking sheet.

  • 8

    Bake in the preheated oven for 10-12 minutes until the tortilla is crisp and the filling is heated through.

  • 9

    Slice the roll into rounds if desired and serve warm.