Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This balanced dish offers a burst of flavors with a crispy sear on the salmon, fragrant garlic-infused green beans, and comforting, chewy brown rice, making it a perfect dinner choice to support your fitness goals.

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NUTRITION

486kcal
Protein
40.2g
Fat
19.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the heated skillet for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    Meanwhile, bring a pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes, then drain and set aside.

  • 5

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the blanched green beans. Toss to coat evenly with the garlic oil.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Enjoy your balanced and flavorful meal!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This balanced dish offers a burst of flavors with a crispy sear on the salmon, fragrant garlic-infused green beans, and comforting, chewy brown rice, making it a perfect dinner choice to support your fitness goals.

NUTRITION

486kcal
Protein
40.2g
Fat
19.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the heated skillet for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    Meanwhile, bring a pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes, then drain and set aside.

  • 5

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the blanched green beans. Toss to coat evenly with the garlic oil.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Enjoy your balanced and flavorful meal!