Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A vibrant and balanced dinner featuring a perfectly seared 7-ounce salmon fillet crowned by a slight char for added depth of flavor, accompanied by tender steamed green beans and a serving of fluffy brown rice. This plate not only pleases the palate with its mix of textures and subtle seasoning but also aligns with your fitness goals through its mindful macro distribution.

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NUTRITION

517kcal
Protein
43.4g
Fat
23.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (Atlantic, wild)

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if present) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Once the salmon is done, drizzle with lemon juice.

  • 7

    Plate the salmon with a side of steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A vibrant and balanced dinner featuring a perfectly seared 7-ounce salmon fillet crowned by a slight char for added depth of flavor, accompanied by tender steamed green beans and a serving of fluffy brown rice. This plate not only pleases the palate with its mix of textures and subtle seasoning but also aligns with your fitness goals through its mindful macro distribution.

NUTRITION

517kcal
Protein
43.4g
Fat
23.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (Atlantic, wild)

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if present) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Once the salmon is done, drizzle with lemon juice.

  • 7

    Plate the salmon with a side of steamed green beans and a serving of brown rice. Serve immediately.