Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (~245g); 0.5 scoop Vanilla Protein Powder (~15g); 0.5 cup Mixed Berries (~75g); 2 tsp Honey (~14g); 5 raw Almonds, chopped (~7g); 1 tsp Chia Seeds (~5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed dessert featuring creamy nonfat Greek yogurt layered with mixed berries, a hint of vanilla protein powder, a drizzle of sweet honey, and textural pops from almonds and chia seeds. This parfait is as delightful to eat as it is to look at, making it the perfect treat after a satisfying meal.

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NUTRITION

Protein

35.3g

Fat

5.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (~245g)

0.5 scoop Vanilla Protein Powder (~15g)

0.5 cup Mixed Berries (~75g)

2 tsp Honey (~14g)

5 raw Almonds, chopped (~7g)

1 tsp Chia Seeds (~5g)

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PREPARATION

1
In a bowl or a tall glass, add the nonfat Greek yogurt as the base.
2
Stir in the half scoop of vanilla protein powder until well combined.
3
Layer the mixed berries on top of the yogurt mixture.
4
Drizzle the honey evenly over the berries.
5
Sprinkle the chopped almonds and chia seeds on top to add crunch and texture.
6
Serve immediately and enjoy your nutritious, protein-packed dessert parfait.