Soft Baked Whole Wheat Cinnamon Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Whole Wheat Cinnamon Rolls

YOUR SOLIN GENERATED RECIPE

Soft Baked Whole Wheat Cinnamon Rolls

Enjoy a healthier twist on a classic favorite! These soft, whole wheat cinnamon rolls are light and delicately spiced with cinnamon, featuring a tender, slightly tangy dough enriched with nonfat Greek yogurt and egg whites. Finished with a subtle yogurt glaze, they offer a comforting balance of flavors ideal for a satisfying meal any time of day.

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NUTRITION

375kcal
Protein
31.8g
Fat
1.1g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1/2 teaspoon Active Dry Yeast (1.5g)

1/8 cup Warm Water (30g)

1/4 cup Nonfat Greek Yogurt (60g) for dough

4 Egg Whites (120g)

2 teaspoons Honey (10g)

1 tablespoon Unsweetened Applesauce (15g)

1/2 teaspoon Ground Cinnamon (1.5g)

2 tablespoons Nonfat Greek Yogurt (30g) for glaze

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PREPARATION

  • 1

    In a small bowl, combine the whole wheat flour and active dry yeast.

  • 2

    Mix in the warm water, nonfat Greek yogurt, egg whites, and honey until a smooth dough forms. Knead lightly until the dough comes together; if necessary, let it rest for 10 minutes to activate the yeast.

  • 3

    On a lightly floured surface, roll the dough into a thin rectangle.

  • 4

    Spread the unsweetened applesauce evenly over the dough and sprinkle with ground cinnamon.

  • 5

    Roll up the dough tightly into a log. Slice the log into even pieces, aiming for 2-3 rolls depending on desired thickness.

  • 6

    Place the cinnamon roll slices on a baking tray lined with parchment paper and allow them to rest for 10 minutes.

  • 7

    Preheat your oven to 375°F (190°C) and bake the rolls for 12-15 minutes until soft and lightly golden.

  • 8

    While baking, prepare the glaze by lightly whisking the additional nonfat Greek yogurt.

  • 9

    Once baked, drizzle the glaze over the warm rolls. Enjoy your soft and protein-boosted whole wheat cinnamon roll!

Soft Baked Whole Wheat Cinnamon Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Whole Wheat Cinnamon Rolls

YOUR SOLIN GENERATED RECIPE

Soft Baked Whole Wheat Cinnamon Rolls

Enjoy a healthier twist on a classic favorite! These soft, whole wheat cinnamon rolls are light and delicately spiced with cinnamon, featuring a tender, slightly tangy dough enriched with nonfat Greek yogurt and egg whites. Finished with a subtle yogurt glaze, they offer a comforting balance of flavors ideal for a satisfying meal any time of day.

NUTRITION

375kcal
Protein
31.8g
Fat
1.1g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1/2 teaspoon Active Dry Yeast (1.5g)

1/8 cup Warm Water (30g)

1/4 cup Nonfat Greek Yogurt (60g) for dough

4 Egg Whites (120g)

2 teaspoons Honey (10g)

1 tablespoon Unsweetened Applesauce (15g)

1/2 teaspoon Ground Cinnamon (1.5g)

2 tablespoons Nonfat Greek Yogurt (30g) for glaze

PREPARATION

  • 1

    In a small bowl, combine the whole wheat flour and active dry yeast.

  • 2

    Mix in the warm water, nonfat Greek yogurt, egg whites, and honey until a smooth dough forms. Knead lightly until the dough comes together; if necessary, let it rest for 10 minutes to activate the yeast.

  • 3

    On a lightly floured surface, roll the dough into a thin rectangle.

  • 4

    Spread the unsweetened applesauce evenly over the dough and sprinkle with ground cinnamon.

  • 5

    Roll up the dough tightly into a log. Slice the log into even pieces, aiming for 2-3 rolls depending on desired thickness.

  • 6

    Place the cinnamon roll slices on a baking tray lined with parchment paper and allow them to rest for 10 minutes.

  • 7

    Preheat your oven to 375°F (190°C) and bake the rolls for 12-15 minutes until soft and lightly golden.

  • 8

    While baking, prepare the glaze by lightly whisking the additional nonfat Greek yogurt.

  • 9

    Once baked, drizzle the glaze over the warm rolls. Enjoy your soft and protein-boosted whole wheat cinnamon roll!