Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant and well-balanced dinner featuring perfectly seared salmon, tender garlic-infused green beans, and fluffy steamed brown rice. This dish celebrates clean flavors and simple ingredients, making it a delightful and nourishing meal.

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NUTRITION

460kcal
Protein
41.3g
Fat
17.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3 minutes for a medium finish, or adjust cooking time based on your preferred doneness.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Blanch them for 3-4 minutes until they are bright green but still crisp. Drain and set aside.

  • 5

    In the same skillet used for the salmon (or a separate pan), add the minced garlic over medium heat and sauté for about 30 seconds until fragrant. Add the blanched green beans and gently toss to coat in the garlic-infused oil. Remove from heat.

  • 6

    If the brown rice is not already prepared, steam or cook it according to package instructions.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant and well-balanced dinner featuring perfectly seared salmon, tender garlic-infused green beans, and fluffy steamed brown rice. This dish celebrates clean flavors and simple ingredients, making it a delightful and nourishing meal.

NUTRITION

460kcal
Protein
41.3g
Fat
17.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3 minutes for a medium finish, or adjust cooking time based on your preferred doneness.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Blanch them for 3-4 minutes until they are bright green but still crisp. Drain and set aside.

  • 5

    In the same skillet used for the salmon (or a separate pan), add the minced garlic over medium heat and sauté for about 30 seconds until fragrant. Add the blanched green beans and gently toss to coat in the garlic-infused oil. Remove from heat.

  • 6

    If the brown rice is not already prepared, steam or cook it according to package instructions.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice. Serve immediately and enjoy your balanced dinner.