Crispy Baked Orange Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Sesame Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Sesame Chicken with Roasted Broccoli

Enjoy a zesty twist on baked chicken paired with vibrant roasted broccoli. This dish features crispy, oven-baked chicken glazed in a tangy orange-sesame sauce, accented with a hint of ginger and garlic, and perfectly roasted broccoli dressed in olive oil. The sweet and savory flavors create a lively and satisfying meal that’s both nutritious and delicious.

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NUTRITION

374kcal
Protein
41.1g
Fat
10.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

Juice of 1/2 Fresh Orange

1 tsp Sesame Seeds

1 tsp Low Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and season with garlic powder, ginger powder, salt, and pepper.

  • 3

    Place the chicken on the tray and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, toss the chopped broccoli with olive oil, salt, and pepper, then spread on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    In a small bowl, combine the fresh orange juice, low sodium soy sauce, honey, and sesame seeds to create the glaze.

  • 6

    Once the chicken is nearly done, brush the orange-sesame glaze generously over the chicken and return to the oven for an additional 3-5 minutes to set the glaze and develop a crispy coating.

  • 7

    Plate the crispy baked chicken alongside the roasted broccoli and enjoy your flavorful dinner.

Crispy Baked Orange Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Sesame Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Sesame Chicken with Roasted Broccoli

Enjoy a zesty twist on baked chicken paired with vibrant roasted broccoli. This dish features crispy, oven-baked chicken glazed in a tangy orange-sesame sauce, accented with a hint of ginger and garlic, and perfectly roasted broccoli dressed in olive oil. The sweet and savory flavors create a lively and satisfying meal that’s both nutritious and delicious.

NUTRITION

374kcal
Protein
41.1g
Fat
10.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

Juice of 1/2 Fresh Orange

1 tsp Sesame Seeds

1 tsp Low Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and season with garlic powder, ginger powder, salt, and pepper.

  • 3

    Place the chicken on the tray and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, toss the chopped broccoli with olive oil, salt, and pepper, then spread on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    In a small bowl, combine the fresh orange juice, low sodium soy sauce, honey, and sesame seeds to create the glaze.

  • 6

    Once the chicken is nearly done, brush the orange-sesame glaze generously over the chicken and return to the oven for an additional 3-5 minutes to set the glaze and develop a crispy coating.

  • 7

    Plate the crispy baked chicken alongside the roasted broccoli and enjoy your flavorful dinner.