Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic favorite. Tender breaded chicken breast is baked until crispy and topped with a modest amount of tomato sauce and melted Parmesan. Paired with a medley of roasted broccoli and zucchini, this dish delivers robust flavors and a delightful crunch while meeting your healthy eating goals.

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NUTRITION

351kcal
Protein
39.2g
Fat
8.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1/2 cup Broccoli

1/2 cup Zucchini

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly spray a baking sheet with olive oil.

  • 3

    Pound the chicken breast to an even thickness for uniform cooking.

  • 4

    Whisk the egg white in a shallow bowl. In another shallow dish, combine the panko breadcrumbs with grated Parmesan cheese.

  • 5

    Dip the chicken breast first in the egg white, then coat evenly in the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 7

    Bake the chicken for about 20-25 minutes until the coating is golden and the internal temperature reaches 165°F.

  • 8

    Meanwhile, toss the broccoli and zucchini with a light spray of olive oil and a pinch of salt.

  • 9

    Spread the vegetables on another baking tray and roast in the oven for about 15 minutes, or until tender and slightly browned.

  • 10

    Once the chicken is done, spoon the tomato sauce over the top and, if desired, return to the oven for an additional 2-3 minutes for a warm sauce finish.

  • 11

    Plate the chicken with a side of roasted vegetables and enjoy your healthy, crispy Chicken Parmesan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic favorite. Tender breaded chicken breast is baked until crispy and topped with a modest amount of tomato sauce and melted Parmesan. Paired with a medley of roasted broccoli and zucchini, this dish delivers robust flavors and a delightful crunch while meeting your healthy eating goals.

NUTRITION

351kcal
Protein
39.2g
Fat
8.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1/2 cup Broccoli

1/2 cup Zucchini

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly spray a baking sheet with olive oil.

  • 3

    Pound the chicken breast to an even thickness for uniform cooking.

  • 4

    Whisk the egg white in a shallow bowl. In another shallow dish, combine the panko breadcrumbs with grated Parmesan cheese.

  • 5

    Dip the chicken breast first in the egg white, then coat evenly in the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 7

    Bake the chicken for about 20-25 minutes until the coating is golden and the internal temperature reaches 165°F.

  • 8

    Meanwhile, toss the broccoli and zucchini with a light spray of olive oil and a pinch of salt.

  • 9

    Spread the vegetables on another baking tray and roast in the oven for about 15 minutes, or until tender and slightly browned.

  • 10

    Once the chicken is done, spoon the tomato sauce over the top and, if desired, return to the oven for an additional 2-3 minutes for a warm sauce finish.

  • 11

    Plate the chicken with a side of roasted vegetables and enjoy your healthy, crispy Chicken Parmesan.