Name: Creamy Mixed Berry Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (30g); 1 cup Mixed Berries (150g); 1 cup Unsweetened Almond Milk (240g); 0.5 cup Nonfat Greek Yogurt (125g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Protein Shake

Indulge in a velvety, nutrient-packed shake bursting with the tang of mixed berries, a creamy base of Greek yogurt, and a powerful protein boost from whey—perfect for fueling your morning or as a mid-day refresh!

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Nonfat Greek Yogurt (125g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the whey protein powder, mixed berries, unsweetened almond milk, nonfat Greek yogurt, and chia seeds into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, with no visible chunks.
3
Pour the shake into a glass and enjoy immediately for the best taste and texture.