Hearty Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Vegetable Stew

Enjoy a vibrant and hearty stew that perfectly blends tender chicken, succulent shrimp, and a medley of crisp vegetables in a spicy, aromatic broth. This dish brings warmth and a satisfying kick to the table, ideal for any meal of the day while keeping the macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
52.4g
Fat
10.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 medium Red Bell Pepper

1/2 cup chopped Zucchini

1 cup Diced Tomatoes (canned)

1/2 cup Extra Diced Tomatoes (canned)

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add minced garlic and diced onion, and sauté until the onion becomes translucent.

  • 2

    Add the chopped red bell pepper and zucchini, cooking for another 2-3 minutes until they start to soften.

  • 3

    Stir in the chili powder, cumin, and paprika, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and chicken broth to the pot, stirring well to combine the flavors.

  • 5

    Cut the chicken breast into bite-sized pieces and add them to the pot. Simmer for 5 minutes to partially cook the chicken.

  • 6

    Add the shrimp to the stew and cook for another 3-4 minutes until the shrimp turn pink and the chicken is fully cooked.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your hearty, spicy vegetable stew.

Hearty Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Vegetable Stew

Enjoy a vibrant and hearty stew that perfectly blends tender chicken, succulent shrimp, and a medley of crisp vegetables in a spicy, aromatic broth. This dish brings warmth and a satisfying kick to the table, ideal for any meal of the day while keeping the macros in check.

NUTRITION

388kcal
Protein
52.4g
Fat
10.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 medium Red Bell Pepper

1/2 cup chopped Zucchini

1 cup Diced Tomatoes (canned)

1/2 cup Extra Diced Tomatoes (canned)

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 tsp Paprika

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add minced garlic and diced onion, and sauté until the onion becomes translucent.

  • 2

    Add the chopped red bell pepper and zucchini, cooking for another 2-3 minutes until they start to soften.

  • 3

    Stir in the chili powder, cumin, and paprika, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and chicken broth to the pot, stirring well to combine the flavors.

  • 5

    Cut the chicken breast into bite-sized pieces and add them to the pot. Simmer for 5 minutes to partially cook the chicken.

  • 6

    Add the shrimp to the stew and cook for another 3-4 minutes until the shrimp turn pink and the chicken is fully cooked.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your hearty, spicy vegetable stew.