Hearty Egg and Turkey Sausage Hash with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Turkey Sausage Hash with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Turkey Sausage Hash with Crispy Sweet Potatoes

Enjoy a savory hash that combines lean turkey sausage, farm-fresh eggs, and crispy roasted sweet potatoes, accented with bell pepper and red onion. This balanced dish delivers a hearty mix of flavors and textures, making it a versatile meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
24.7g
Fat
18.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 large Whole Eggs

1 large Egg White

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for about 20-25 minutes until they are tender and slightly crispy around the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds. Dice the red bell pepper and red onion.

  • 4

    In a large non-stick skillet, add the turkey sausage and cook over medium heat until browned, about 3-4 minutes.

  • 5

    Add the diced red bell pepper and red onion to the skillet, and sauté until softened, about 2-3 minutes.

  • 6

    In a bowl, whisk together the whole eggs and the extra egg white. Pour the egg mixture into the skillet with the sausage and vegetables. Allow the eggs to set slightly before stirring gently to create a scramble, cooking until just set.

  • 7

    Once the roasted sweet potatoes are done, fold them into the hash. Give the dish a final stir and adjust seasoning if needed.

  • 8

    Serve warm and enjoy your hearty hash that’s perfect for breakfast, lunch, or dinner.

Hearty Egg and Turkey Sausage Hash with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Turkey Sausage Hash with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Turkey Sausage Hash with Crispy Sweet Potatoes

Enjoy a savory hash that combines lean turkey sausage, farm-fresh eggs, and crispy roasted sweet potatoes, accented with bell pepper and red onion. This balanced dish delivers a hearty mix of flavors and textures, making it a versatile meal for any time of day.

NUTRITION

395kcal
Protein
24.7g
Fat
18.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 large Whole Eggs

1 large Egg White

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for about 20-25 minutes until they are tender and slightly crispy around the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds. Dice the red bell pepper and red onion.

  • 4

    In a large non-stick skillet, add the turkey sausage and cook over medium heat until browned, about 3-4 minutes.

  • 5

    Add the diced red bell pepper and red onion to the skillet, and sauté until softened, about 2-3 minutes.

  • 6

    In a bowl, whisk together the whole eggs and the extra egg white. Pour the egg mixture into the skillet with the sausage and vegetables. Allow the eggs to set slightly before stirring gently to create a scramble, cooking until just set.

  • 7

    Once the roasted sweet potatoes are done, fold them into the hash. Give the dish a final stir and adjust seasoning if needed.

  • 8

    Serve warm and enjoy your hearty hash that’s perfect for breakfast, lunch, or dinner.