Name: Crispy Pan-Seared Cod with Zesty Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1 tbsp Olive Oil (for cod); 2 garlic cloves, minced; 1 tbsp Lemon Juice; 1 cup chopped Asparagus; 1 tsp Olive Oil (for asparagus)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Zesty Garlic

Savor the delicate flavor of a perfectly pan-seared cod fillet, accentuated with a zesty garlic and lemon blend, paired with tender charred asparagus for a light, crisp dinner that awakens the senses while delivering clean, balanced nutrition.

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NUTRITION

Protein

34.4g

Fat

19.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Olive Oil (for cod)

2 garlic cloves, minced

1 tbsp Lemon Juice

1 cup chopped Asparagus

1 tsp Olive Oil (for asparagus)

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PREPARATION

1
Pat the cod fillet dry and lightly season with salt and pepper if desired.
2
In a small bowl, combine the minced garlic and lemon juice.
3
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
4
Once the oil is shimmering, add the cod fillet and sear for about 3 minutes on one side until a crispy golden crust forms.
5
Flip the cod and pour the garlic-lemon mixture over it, cooking for another 3 minutes until the fish is opaque and flakes easily with a fork.
6
Meanwhile, toss the chopped asparagus with 1 teaspoon of olive oil, and season lightly.
7
In a separate pan or under a broiler, cook the asparagus for 4-5 minutes until tender and slightly charred.
8
Serve the crispy cod alongside the zesty asparagus, garnishing with any remaining lemon juice if desired.