Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Savor the crunch and tang of this Crispy Baked Buttermilk Chicken - featuring tender chicken breast marinated in buttermilk and lightly coated in a seasoned blend of flour and panko breadcrumbs. Baked to a golden perfection, this dish delivers a satisfying balance of protein and flavor with a crisp exterior and juicy interior.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
42.3g
Fat
7.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Buttermilk (120g)

1/8 cup All-Purpose Flour (15g)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Spice Mix (Paprika, Garlic Powder, Salt, Pepper)

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, pour in the buttermilk and add half of the spice mix. Stir to combine well.

  • 3

    Place the chicken breast between plastic wrap and gently pound to an even thickness if desired.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring full coverage. Let it marinate for at least 30 minutes in the refrigerator.

  • 5

    Prepare a dry coating by combining the all-purpose flour, panko breadcrumbs, and the remaining spices in a shallow dish.

  • 6

    Remove the chicken from the marinade, allowing any excess liquid to drip off, and then dredge each piece in the flour-breadcrumb mixture until well coated.

  • 7

    Place the coated chicken on the prepared baking sheet. Lightly spray the tops with olive oil spray to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the exterior is crispy and golden.

  • 9

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Savor the crunch and tang of this Crispy Baked Buttermilk Chicken - featuring tender chicken breast marinated in buttermilk and lightly coated in a seasoned blend of flour and panko breadcrumbs. Baked to a golden perfection, this dish delivers a satisfying balance of protein and flavor with a crisp exterior and juicy interior.

NUTRITION

375kcal
Protein
42.3g
Fat
7.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Buttermilk (120g)

1/8 cup All-Purpose Flour (15g)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Spice Mix (Paprika, Garlic Powder, Salt, Pepper)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, pour in the buttermilk and add half of the spice mix. Stir to combine well.

  • 3

    Place the chicken breast between plastic wrap and gently pound to an even thickness if desired.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring full coverage. Let it marinate for at least 30 minutes in the refrigerator.

  • 5

    Prepare a dry coating by combining the all-purpose flour, panko breadcrumbs, and the remaining spices in a shallow dish.

  • 6

    Remove the chicken from the marinade, allowing any excess liquid to drip off, and then dredge each piece in the flour-breadcrumb mixture until well coated.

  • 7

    Place the coated chicken on the prepared baking sheet. Lightly spray the tops with olive oil spray to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the exterior is crispy and golden.

  • 9

    Allow the chicken to rest for a few minutes before serving.