Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

A vibrant dish featuring crispy, golden tofu coated in a tangy peanut glaze, paired with tender roasted broccoli. This dish delights the palate with its contrasting textures and bold flavors, combining nutty, savory, and lightly sweet notes for a satisfying meal.

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NUTRITION

415kcal
Protein
33.7g
Fat
22g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 block (250g) Extra-Firm Tofu

1.5 cups (150g) Broccoli

1 tbsp Natural Peanut Butter

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Cornstarch

1 tsp Olive Oil

1 Garlic clove

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu block between paper towels for at least 15 minutes to remove excess water.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Cut the pressed tofu into bite-sized cubes. In a small bowl, whisk together peanut butter, soy sauce, minced garlic, grated ginger, and cornstarch until smooth.

  • 4

    Gently toss the tofu cubes in the peanut sauce until evenly coated. For extra crispiness, you can lightly dredge the coated tofu in a bit more cornstarch.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook on all sides until golden and crispy, about 5-7 minutes total.

  • 6

    Plate the crispy peanut tofu alongside the roasted broccoli. Drizzle any remaining sauce over the tofu and serve immediately.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

A vibrant dish featuring crispy, golden tofu coated in a tangy peanut glaze, paired with tender roasted broccoli. This dish delights the palate with its contrasting textures and bold flavors, combining nutty, savory, and lightly sweet notes for a satisfying meal.

NUTRITION

415kcal
Protein
33.7g
Fat
22g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 block (250g) Extra-Firm Tofu

1.5 cups (150g) Broccoli

1 tbsp Natural Peanut Butter

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Cornstarch

1 tsp Olive Oil

1 Garlic clove

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu block between paper towels for at least 15 minutes to remove excess water.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Cut the pressed tofu into bite-sized cubes. In a small bowl, whisk together peanut butter, soy sauce, minced garlic, grated ginger, and cornstarch until smooth.

  • 4

    Gently toss the tofu cubes in the peanut sauce until evenly coated. For extra crispiness, you can lightly dredge the coated tofu in a bit more cornstarch.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook on all sides until golden and crispy, about 5-7 minutes total.

  • 6

    Plate the crispy peanut tofu alongside the roasted broccoli. Drizzle any remaining sauce over the tofu and serve immediately.