Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender garlic-infused green beans and a side of fluffy brown rice. This dish bursts with freshness and a hint of aromatic garlic, creating a balanced plate that satisfies both your taste buds and nutritional goals.

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NUTRITION

477kcal
Protein
43.7g
Fat
22.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily.

  • 4

    While the salmon cooks, steam or blanch the green beans until crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic for 30 seconds to 1 minute until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender garlic-infused green beans and a side of fluffy brown rice. This dish bursts with freshness and a hint of aromatic garlic, creating a balanced plate that satisfies both your taste buds and nutritional goals.

NUTRITION

477kcal
Protein
43.7g
Fat
22.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily.

  • 4

    While the salmon cooks, steam or blanch the green beans until crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic for 30 seconds to 1 minute until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.