Sweet Potato and Spinach Egg Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Spinach Egg Tortilla

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Egg Tortilla

Enjoy a vibrant and nutritious dish that combines the rich flavor of eggs with the natural sweetness of roasted sweet potato and the freshness of spinach, all wrapped in a wholesome whole wheat tortilla. This versatile meal is perfect any time of day, delivering a delightful burst of textures and flavors while keeping your protein and calorie goals in mind.

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NUTRITION

402kcal
Protein
20g
Fat
12g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 whole wheat tortilla

1/2 medium sweet potato

1 cup fresh spinach

1/4 cup black beans

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with half the teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, in a bowl whisk together the 3 eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with the remaining olive oil. Sauté the spinach for 1-2 minutes until just wilted.

  • 5

    Add the roasted sweet potato cubes and black beans to the skillet with spinach, gently stirring to combine.

  • 6

    Pour the egg mixture into the skillet, allowing it to set slightly, then place the whole wheat tortilla over the eggs. Cover the skillet with a lid to help the eggs set fully, about 3-4 minutes.

  • 7

    Once the eggs are cooked to your liking, carefully slide the mixture onto a plate. Fold or roll the tortilla around the filling and serve warm.

Sweet Potato and Spinach Egg Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Spinach Egg Tortilla

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Egg Tortilla

Enjoy a vibrant and nutritious dish that combines the rich flavor of eggs with the natural sweetness of roasted sweet potato and the freshness of spinach, all wrapped in a wholesome whole wheat tortilla. This versatile meal is perfect any time of day, delivering a delightful burst of textures and flavors while keeping your protein and calorie goals in mind.

NUTRITION

402kcal
Protein
20g
Fat
12g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 whole wheat tortilla

1/2 medium sweet potato

1 cup fresh spinach

1/4 cup black beans

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with half the teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, in a bowl whisk together the 3 eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with the remaining olive oil. Sauté the spinach for 1-2 minutes until just wilted.

  • 5

    Add the roasted sweet potato cubes and black beans to the skillet with spinach, gently stirring to combine.

  • 6

    Pour the egg mixture into the skillet, allowing it to set slightly, then place the whole wheat tortilla over the eggs. Cover the skillet with a lid to help the eggs set fully, about 3-4 minutes.

  • 7

    Once the eggs are cooked to your liking, carefully slide the mixture onto a plate. Fold or roll the tortilla around the filling and serve warm.