Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet flavorful meal featuring tender, oven-baked cod coated in a delicate almond flour crust paired with perfectly roasted sweet potato fries. This dish combines crispy textures with a subtle citrus kick for a satisfying dinner option.

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NUTRITION

356kcal
Protein
34g
Fat
12.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Sweet Potato

2 tablespoons Almond Flour

1 large Egg White

1 teaspoon Olive Oil

1 Lemon wedge

Sea Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into fries. Toss the fries with olive oil, salt, and pepper and spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potato fries in the oven for 20-25 minutes, flipping halfway through until crisp and tender.

  • 4

    While the fries are roasting, pat the cod fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper.

  • 6

    Lightly beat the egg white in another small bowl. Dip the cod fillet first into the egg white, then coat evenly with the almond flour mixture.

  • 7

    Place the coated cod on a separate parchment-lined baking sheet. Bake in the oven for about 10-12 minutes, or until the cod is opaque and flakes easily with a fork.

  • 8

    Remove the cod and fries from the oven. Squeeze a lemon wedge over the cod for added brightness before serving.

  • 9

    Plate the crispy baked cod with a side of roasted sweet potato fries and enjoy your nutritious meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet flavorful meal featuring tender, oven-baked cod coated in a delicate almond flour crust paired with perfectly roasted sweet potato fries. This dish combines crispy textures with a subtle citrus kick for a satisfying dinner option.

NUTRITION

356kcal
Protein
34g
Fat
12.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Sweet Potato

2 tablespoons Almond Flour

1 large Egg White

1 teaspoon Olive Oil

1 Lemon wedge

Sea Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into fries. Toss the fries with olive oil, salt, and pepper and spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potato fries in the oven for 20-25 minutes, flipping halfway through until crisp and tender.

  • 4

    While the fries are roasting, pat the cod fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper.

  • 6

    Lightly beat the egg white in another small bowl. Dip the cod fillet first into the egg white, then coat evenly with the almond flour mixture.

  • 7

    Place the coated cod on a separate parchment-lined baking sheet. Bake in the oven for about 10-12 minutes, or until the cod is opaque and flakes easily with a fork.

  • 8

    Remove the cod and fries from the oven. Squeeze a lemon wedge over the cod for added brightness before serving.

  • 9

    Plate the crispy baked cod with a side of roasted sweet potato fries and enjoy your nutritious meal.