Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the bright flavors of lemon and garlic on tender chicken breast, perfectly paired with crisp roasted broccoli and vibrant bell peppers. This sheet pan meal offers a delicious medley that is both light and satisfying, ideal for any meal of the day.

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NUTRITION

347kcal
Protein
44.3g
Fat
12.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1.5 cups Broccoli

1.5 medium Red Bell Peppers

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a large sheet pan. Arrange broccoli and sliced red bell pepper around the chicken.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and vegetables.

  • 4

    Mince the garlic and sprinkle it along with salt and pepper over everything on the pan.

  • 5

    Toss the vegetables gently to ensure an even coating of oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the bright flavors of lemon and garlic on tender chicken breast, perfectly paired with crisp roasted broccoli and vibrant bell peppers. This sheet pan meal offers a delicious medley that is both light and satisfying, ideal for any meal of the day.

NUTRITION

347kcal
Protein
44.3g
Fat
12.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1.5 cups Broccoli

1.5 medium Red Bell Peppers

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a large sheet pan. Arrange broccoli and sliced red bell pepper around the chicken.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and vegetables.

  • 4

    Mince the garlic and sprinkle it along with salt and pepper over everything on the pan.

  • 5

    Toss the vegetables gently to ensure an even coating of oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.