Flaky Baked Cod with Lemon-Dill Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon-Dill Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon-Dill Roasted Green Beans

Savor the delicate taste of flaky baked cod paired with crisp, lemon-dill roasted green beans. This dish marries the bright zest of fresh lemon with aromatic dill, creating a harmonious balance that's both refreshing and satisfying. Light yet flavorful, it's an ideal choice for a clean, nutritious meal.

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NUTRITION

369kcal
Protein
32.2g
Fat
21.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with half of the olive oil, then season with a pinch of salt and black pepper.

  • 3

    In a bowl, toss the green beans with the remaining olive oil, lemon juice, chopped dill, and a pinch of salt and pepper until evenly coated.

  • 4

    Arrange the green beans around the cod on the baking sheet in a single layer.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the green beans are tender with slight charred edges.

  • 6

    Remove from the oven and serve immediately, garnished with additional fresh dill if desired.

Flaky Baked Cod with Lemon-Dill Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon-Dill Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon-Dill Roasted Green Beans

Savor the delicate taste of flaky baked cod paired with crisp, lemon-dill roasted green beans. This dish marries the bright zest of fresh lemon with aromatic dill, creating a harmonious balance that's both refreshing and satisfying. Light yet flavorful, it's an ideal choice for a clean, nutritious meal.

NUTRITION

369kcal
Protein
32.2g
Fat
21.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with half of the olive oil, then season with a pinch of salt and black pepper.

  • 3

    In a bowl, toss the green beans with the remaining olive oil, lemon juice, chopped dill, and a pinch of salt and pepper until evenly coated.

  • 4

    Arrange the green beans around the cod on the baking sheet in a single layer.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the green beans are tender with slight charred edges.

  • 6

    Remove from the oven and serve immediately, garnished with additional fresh dill if desired.