Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of lightly pan-seared chicken infused with fresh lemon and garlic, paired with crispy roasted broccoli for a satisfying and nutritious meal. This dish harmonizes zesty citrus notes and savory accents, ideal for a wholesome dinner option.

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NUTRITION

363kcal
Protein
55g
Fat
10.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side or until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the broccoli with the remaining olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until crispy and tender.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 7

    In the same skillet, add minced garlic and sauté for about 30 seconds, then add lemon juice and a splash of water to deglaze, stirring to combine.

  • 8

    Drizzle the lemon garlic sauce over the chicken.

  • 9

    Serve the pan-seared chicken alongside the crispy roasted broccoli and enjoy!

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of lightly pan-seared chicken infused with fresh lemon and garlic, paired with crispy roasted broccoli for a satisfying and nutritious meal. This dish harmonizes zesty citrus notes and savory accents, ideal for a wholesome dinner option.

NUTRITION

363kcal
Protein
55g
Fat
10.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side or until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the broccoli with the remaining olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until crispy and tender.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 7

    In the same skillet, add minced garlic and sauté for about 30 seconds, then add lemon juice and a splash of water to deglaze, stirring to combine.

  • 8

    Drizzle the lemon garlic sauce over the chicken.

  • 9

    Serve the pan-seared chicken alongside the crispy roasted broccoli and enjoy!