Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, naturally sweet potato mash. This dish balances rich flavors with a clean profile that's both satisfying and healthful.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
40.2g
Fat
24.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté one minced garlic clove in a tiny bit of olive oil; then toss the green beans in the garlic oil. Reserve the other minced garlic for the mash.

  • 6

    For the sweet potato mash, steam or boil the sweet potato (peeled and cut into chunks) until soft, about 10-12 minutes. Drain and mash with the remaining garlic, a pinch of salt, and a drizzle of olive oil until smooth.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, naturally sweet potato mash. This dish balances rich flavors with a clean profile that's both satisfying and healthful.

NUTRITION

526kcal
Protein
40.2g
Fat
24.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté one minced garlic clove in a tiny bit of olive oil; then toss the green beans in the garlic oil. Reserve the other minced garlic for the mash.

  • 6

    For the sweet potato mash, steam or boil the sweet potato (peeled and cut into chunks) until soft, about 10-12 minutes. Drain and mash with the remaining garlic, a pinch of salt, and a drizzle of olive oil until smooth.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash. Serve immediately.