Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet partnered with crisp steamed green beans and a velvety sweet potato mash. This dish harmonizes rich, savory flavors with a hint of citrus, delivering a satisfying meal that supports your fitness goals while delighting your palate.

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NUTRITION

485kcal
Protein
40.7g
Fat
20.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 Lemon Wedge

Seasonings (Salt, Black Pepper, Garlic Powder) to taste

Non-stick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Lightly coat a non-stick skillet with cooking spray and heat over medium-high heat. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque in the center. Remove from the skillet and set aside, keeping it warm.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Peel the sweet potato and cut into chunks. Boil in lightly salted water for 10-12 minutes until soft. Drain and mash with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a serving of sweet potato mash, arranging the steamed green beans alongside, and topping with the seared salmon. Squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet partnered with crisp steamed green beans and a velvety sweet potato mash. This dish harmonizes rich, savory flavors with a hint of citrus, delivering a satisfying meal that supports your fitness goals while delighting your palate.

NUTRITION

485kcal
Protein
40.7g
Fat
20.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 Lemon Wedge

Seasonings (Salt, Black Pepper, Garlic Powder) to taste

Non-stick Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Lightly coat a non-stick skillet with cooking spray and heat over medium-high heat. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque in the center. Remove from the skillet and set aside, keeping it warm.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Peel the sweet potato and cut into chunks. Boil in lightly salted water for 10-12 minutes until soft. Drain and mash with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a serving of sweet potato mash, arranging the steamed green beans alongside, and topping with the seared salmon. Squeeze a lemon wedge over the salmon for a bright finish.